Feeling lost within your own life can be an unsettling path. It may be difficult to know exactly why you feel lost or even how it’s happened.

The unfamiliarity of the place you are currently in may feel daunting and scary. You may find yourself reaching out as a way to cling onto something solid only to find there’s nothing there. You may long to know yourself found and back on solid ground.

If any of this is ringing true for you, be held and comforted by this meditation.