This simple meditation provides plenty of space from a place of settledness to notice how you are doing – in body, emotions and mind.

From this noticing, an opportunity to become aware of what you need in response to what’s emerged. To connect more deeply with what the Beloved Holy Spirit is offering or inviting.

If life has felt rushed, overwhelming and stressful, this meditation can help centre and ground you in your own self and into the arms of the Beloved.