by Nicky Temple | Jun 2, 2020
Making space for joy Making Space for Joy I was reflecting this week on how important it is to give attention to joyful moments, to savour the awe and wonder of life and to celebrate the gifts that come to us, however seemingly small and insignificant. It’s very easy... 
by Nicky Temple | Jun 2, 2020
The Summer Day: a poem As a way to come to stillness we’re going to leave our head space where thoughts run continually, where we have to-do lists, where we question and ruminate.In these quiet moments, as you bring attention to breath allow your focus to drift...