by Nicky Temple | May 26, 2020
Reflections on Silence Last year I read a great book called Silence in the Age of Noise by Erling Kagge. Kagge is a Norwegian explorer who once spent fifty days walking solo across Antartica with a broken radio. He is no stranger to silence and solitude. The book is... 
by Nicky Temple | Mar 26, 2020
A meditation for body, emotions and thoughts. Coming to stillness, sitting in a way that enables you to be present to your body, shoulders dropping, sinking into the chair. Bring attention to breath, using its movement to centre ourselves and come to a still place....